Laughing

 

"When you've got nothing left laugh"

 

 

Do you know that laughing is a great source to relief stress and reduce pain? It's also a great way to burn a few calories! Not to mention it helps you focus on the positive instead of the negative. Our day to day lives get busy and sometimes we are all business and no party. We let the stress effect us mentally and physically. I mean when was the last time your stomach hurt from laughing? For most it may actually be a hard moment to recall.

 

Funny how simple things are often the best things for us. I mean sitting down and chatting with a friend or watching a comedy are actually healthy activities for us. It's exercise for the body, mind, and soul!

 

 

Fun laughing facts:

 

• Laughing reduces tension, guilt, and anxiety
• Laughter is contagious
• In social situations women laugh more then men
• Most people can't laugh on command
• Laughter can lower your blood pressure
• Most laughter takes place during a greeting or farewell
• Children laugh roughly 400 times a day and adults on about 15 times a day
• Laughter is a great way to attract the opposite sex
• Laughing is FUN :)

 

 

Here is to many laughs!

 

Stephanie